Cardio 101 workout at home

By Mahima Jhavar 19 Jun 2020

Cardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises tha...

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Here’s How Music Can Help You Exercise Better!

By Mahika 15 Jun 2020

Here’s How Music Can Help You Exercise Better! Do you also listen to music while you work out? Well, we...

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Exercise bikes and their health benefits

By 11 Jun 2020

Exercise bikes and their health benefits Eyeing that exercising bike in your gym, wondering what benefit it p...

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How to Increase Metabolism to Aid Weight Loss

By Misti Sarkar 08 Jun 2020

A person who has a misbalanced diet, concentrating on only one nutrient or comprising of just junk food will f...

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DUMBBELLS 101

By 01 Jun 2020

Muscle growth is undoubtedly influenced by genetics. Some people build muscle easier than others. But, no matt...

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To All You Women Out There: Do You Even Lift?

By 28 May 2020

Okay so I know what you’re thinking won’t I become too bulky if I lift weights. Won’t the en...

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Different Resistance in Exercise Bike

By 26 May 2020

All You Need To Know About Resistance in Exercise Bike. How To Choose different Resistance available i...

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Stay In Shape without Leaving Your House

By Rajat Sablok 12 May 2020

Staying fit amongst COVID lockdown 20 days into quarantine and already regretting the decision of buying that...

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Healthy Us Healthy Life – Lesser Known Weight loss Tips

By 07 May 2020

We’ve all heard around myths about weight loss and that miracle ways to slim down fast, but we d...

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Hello Fitness, Goodbye Sickness!

By Mahika 05 May 2020

Hello Fitness, Goodbye Sickness! Did you know that one of the benefits of staying fit is that it can help y...

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6 Sneaky Ways to stay toned and healthy without breaking a sweat

By Yuktha Anil 29 Apr 2020

What if I told you that you could lose those extra few pounds weighing you down without putting yourself throu...

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Nah I don’t Sweat, I Shine! Sweating and how to get comfortable with it

By Mahima Jhavar 25 Apr 2020

People always shy away when they see sweat marks or when they profusel...

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Blogs

Cardio 101 workout at home

Here’s How Music Can Help You Exercise Better!

Exercise bikes and their health benefits

How to Increase Metabolism to Aid Weight Loss

DUMBBELLS 101

To All You Women Out There: Do You Even Lift?

Different Resistance in Exercise Bike

Stay In Shape without Leaving Your House

Healthy Us Healthy Life – Lesser Known Weight loss Tips

Hello Fitness, Goodbye Sickness!

6 Sneaky Ways to stay toned and healthy without breaking a sweat

Nah I don’t Sweat, I Shine! Sweating and how to get comfortable with it

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