ADJUSTABLE DUMBBELLS VS FIXED DUMBBELLS: WHICH DUMBBELL SHOULD YOU BUY?

By Aritra Laha 12 Jan 2021

If you are aiming for upper body training and strengthening the muscles around your chest and arms, then dumbb...

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THIS NEW YEAR MAKE FITNESS YOUR RESOLUTION

By Rajib Dey 30 Dec 2020

It is that time of the year again, Christmas has passed and everyone welcomes the new year. With that comes th...

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THE CHRISTMAS FITNESS

By Rajib Dey 23 Dec 2020

We all know that Christmas is a festival which includes a lot of fun and frolic, spending quality time with fa...

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BEST FITNESS AND HEALTHY HOLIDAY GIFTS

By Rajib Dey 18 Dec 2020

When it comes to fitness, gifting health-related holiday gifts is always a great option. These are things that...

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5 WAYS TO BOOST YOUR CROSS TRAINER WORKOUT

By Aritra Laha 10 Dec 2020

Introduction There are many different equipment and machines that are great for exercise. You can see t...

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Yeh Diwali Fitness Wali!

By Yashvi Janani 06 Nov 2020

It is that time of the year all over again! The environment is changing, everything is just lit up for per...

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HIIT - High-Intensity Interval Training

By Mahima Jhavar 17 Jul 2020

HIIT is an acronym for High-Intensity Interval Training, it has short periods of intense activity followed by...

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What Should I Do First – Cardio or Weights?

By Mahika 08 Jul 2020

What Should I Do First – Cardio or Weights? The fitness world can be overwhelming, especially for begin...

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Weight Machines vs. Free Weights - What's The Big Difference?

By Yuktha Anil 01 Jul 2020

If you’re seriously considering weight training and questioning whether to hit the weight machines or pi...

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8 Interesting Exercises to try on the TreadmillM 101

By 27 Jun 2020

2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not any...

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8 Interesting Exercises to try on the Treadmill

By 23 Jun 2020

Working out can sometimes get a little too monotonous, especially when you’re just starting to get used...

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No Equipment Workout at Home During Quarantine

By Mahika 22 Jun 2020

Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic...

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ADJUSTABLE DUMBBELLS VS FIXED DUMBBELLS: WHICH DUMBBELL SHOULD YOU BUY?

THIS NEW YEAR MAKE FITNESS YOUR RESOLUTION

THE CHRISTMAS FITNESS

BEST FITNESS AND HEALTHY HOLIDAY GIFTS

5 WAYS TO BOOST YOUR CROSS TRAINER WORKOUT

Yeh Diwali Fitness Wali!

HIIT - High-Intensity Interval Training

What Should I Do First – Cardio or Weights?

Weight Machines vs. Free Weights - What's The Big Difference?

8 Interesting Exercises to try on the TreadmillM 101

8 Interesting Exercises to try on the Treadmill

No Equipment Workout at Home During Quarantine

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