Cure Insomnia With Yoga

By Nidhi Inamdar 10 Oct 2019

The disorder where one cannot fall asleep or remain asleep long enough to feel rested is known as Insomnia. Th...

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Shape-up tips for postpartum mommy ?

By Dr. Sweksha Yadav 07 Oct 2019

Many congratulations! You've finally stepped into motherhood. You’ve been finally blessed with the m...

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10 Magical ways to transform flabby thighs and legs !

By Dr. Sweksha Yadav 03 Oct 2019

She looks fabulous in shorts. And you keep thinking when you will be able to tone-up those flabby thighs so yo...

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10 ways to lose weight without dieting

By Nidhi Inamdar 30 Sep 2019

Good news food lovers- Loose fat without sacrificing your taste buds Food lovers do not need to stop eating i...

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Say HELLO to glowing skin, with facial yoga

By Dr. Sweksha Yadav 26 Sep 2019

Magnificent, supple, sparkling skin is the thing that flawlessness and perfection are made of! The entire idea...

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Body Composition Analysis - The modern assessment of health

By Dr. Sweksha Yadav 23 Sep 2019

When you're considering to get thinner or just wanting to perceive how healthy you will be, you most likel...

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Rheumatoid Arthritis :Exercise a repose from pain.

By Nidhi Inamdar 19 Sep 2019

Rheumatoid Arthritis: Exercise-A repose from pain. Excruciating pain, swelling, immobility in fingers these...

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MASSAGE CHAIR - Benefits that can't be overlooked!

By Dr. Sweksha Yadav 18 Sep 2019

Are you frequently terrified of seeing your body put under enormous physical and mental pressure? If YES, then...

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Can vegetarians build muscle ?

By Varun Pandey 16 Sep 2019

Myth: Vegetarians cannot get enough protein Did your gym trainer ever ask you to include eggs in your diet?...

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TAKE A MINUTE, CHANGE A LIFE.

By Dr. Sweksha Yadav 14 Sep 2019

Since 2003, the International Association for Suicide Prevention, as a team with the World Health Organiza...

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Curbing Postpartum Depression…. A step towards walking and exercise

By Nidhi Inamdar 13 Sep 2019

On being pregnant, a woman experiences a huge contrast of feelings. From being enthusiastic about the baby, be...

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Kick off your period worries, try working out!

By Dr. Sweksha Yadav 12 Sep 2019

Numerous ladies wonder whether it is OK to work out during their period. The answer is simple: YES! Truth b...

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Blogs

Cure Insomnia With Yoga

Shape-up tips for postpartum mommy ?

10 Magical ways to transform flabby thighs and legs !

10 ways to lose weight without dieting

Say HELLO to glowing skin, with facial yoga

Body Composition Analysis - The modern assessment of health

Rheumatoid Arthritis :Exercise a repose from pain.

MASSAGE CHAIR - Benefits that can't be overlooked!

Can vegetarians build muscle ?

TAKE A MINUTE, CHANGE A LIFE.

Curbing Postpartum Depression…. A step towards walking and exercise

Kick off your period worries, try working out!

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