Mindfulness Is Key

By Mrunal Nikam 28 Dec 2021

There are constant changes in life each day. Sometimes it all feels entirely peaceful and easy, focused on...

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Ride the Life ‘Cycle’ with its Two Wheels- Health and Fitness

By Mrunal Nikam 10 Dec 2021

Health and fitness are terms that very well go together. They include a plethora of factors that are i...

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Exercise in Pregnancy

By Mrunal Nikam 15 Nov 2021

Pregnancy is the most beautiful and biggest change that a woman's body and mind go through. It changes the...

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PCOS: Fitness and Nutrition Goals

By Mrunal Nikam 01 Nov 2021

Polycystic ovary syndrome that is PCOS is a very common (more than 1 million cases per year in India) disorder...

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How daily exercise can keep you mentally zen

By Mrunal Nikam 23 Oct 2021

Mental health is important at every stage of life. From childhood to adolescence and most important through th...

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Building Your New Home Gym: Dos and Don'ts

By Mrunal Nikam 01 Oct 2021

With increasing screen time, physical inactivity has become a pressing issue. Rather than waiting for...

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Tips to reduce your chances of getting injured during your workout sessions

By Mrunal Nikam 15 Sep 2021

Many of us are into different exercise routines as it is very subjective for individuals that which ty...

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How to make your workouts fun and versatile

By How to make your workouts fun and versatile 16 Jul 2021

We all know that exercise is absolutely necessary in any age group to build muscle, burn fat and keep your...

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HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDURANCE DURING PANDEMIC?

By Mrunal Nikam 22 Jun 2021

The covid19 pandemic has changed everyone’s life upside down. People have gained extra weight with l...

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Gym Workouts vs Home Workouts: What You Need to Know

By Team PowerMax 07 Jun 2021

Making a resolution to start exercising is something we've been doing for ages, but we often st...

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FREE WEIGHTS AND EXERCISE MACHINES: BOTH EQUALLY EFFECTIVE IN BUILDING STRENGTH

By Mrunal Nikam 11 May 2021

Want to lose weight? Or want to gain strength and some muscle mass? The solution to this goes hand in hand. It...

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HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESPITE A GLOBAL PANDEMIC

By HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP Y 29 Apr 2021

Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to ac...

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Blogs

Mindfulness Is Key

Ride the Life ‘Cycle’ with its Two Wheels- Health and Fitness

Exercise in Pregnancy

PCOS: Fitness and Nutrition Goals

How daily exercise can keep you mentally zen

Building Your New Home Gym: Dos and Don'ts

Tips to reduce your chances of getting injured during your workout sessions

How to make your workouts fun and versatile

HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDURANCE DURING PANDEMIC?

Gym Workouts vs Home Workouts: What You Need to Know

FREE WEIGHTS AND EXERCISE MACHINES: BOTH EQUALLY EFFECTIVE IN BUILDING STRENGTH

HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESPITE A GLOBAL PANDEMIC

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